Bike Setup

General Cycling Survival – How to set up your bike
http://www.youtube.com/watch?v=kLWnx5RbxjU

Gear Adjustment
http://www.youtube.com/watch?v=SkzvfCaIbyQ

Importance of Bike Setup
http://www.brianmac.co.uk/cycling/bikesetup.htm

Sheldon Browns Bicycle Gear Calculator
http://www.sheldonbrown.com/gears/