Road Training

Some good advice on leg and back streches from the link’s below.
http://www.irishcycling.com/publish/news/art_5388.shtml    

http://www.irishcycling.com/publish/news/art_5596.shtml                                                                

Winter Cycle Training Tips for Road Cyclists
http://www.suite101.com/content/winter-cycle-training-tips-for-road-cyclists-a192917

Cycle Training for Beginners
http://www.road-bike.co.uk/articles/cyclingtraining.php

Four Fundamental Rules of Group Riding
http://thechaingang.cc/?page_id=213

Fantastic Group Riding Article from our friends at Phoenix Cycling Club
http://www.phoenixcc.net/AGuidetoGroupRiding.doc

Need Inspiration to get out on the Bike? Just watch this…
http://www.youtube.com/watch?v=flRvsO8m_KI